Thursday, September 17, 2009

Body and Mind

Well, from the declining quality of my posts, it's obvious I am tired. Then near the end of day yesterday, I got a stuffed head and scratchy throat.

No wonder.

Was the fuzzy brain the fore-runner of whatever virus has hit me now? Or is it a case of where the mind is, the body will follow? Which came first, the chicken or the egg?

I will say, the time taken to log my state of health, what I eat, when I eat, exercise, sleep, has made me much more aware of how my whole system is interdependent. I see that I pay for every foolish that I am paying attention.